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Brush your teeth at least two times a day. Any respectable dentist will tell you the same thing about how to care for your teeth. Brushing should become a part of your usual routine so you never forget to do it. Don’t forget to floss when you brush.
Try toothpastes that fit your own preferences for the most comfort. Ask your dentist before switching to a toothpaste marketed for sensitive teeth. Let your dentist check first to rule out other reasons behind your sensitivity.
If you are afraid that you can